6 Ways To Reduce Your Risk For Cancer
Cancer : One way or the other it seems like everyone is at some level at risk of having cancer, and there are a lot of information on how to prevent it. Amidst all, lifestyle choices have been generally accepted to lower your chances of getting cancer.
Here are seven lifestyle advices that will help you prevent cancer of any kind.
1. Stay Away from The Sun
One of the most common and highly preventable type of cancer is the skin cancer. You should avoid midday sun, stay under a shade, wear clothes that covers your skin, and wear sunglasses whenever you are outside the house. These can reduce your risk of getting skin cancer.
2. Stop/Avoid Smoking
Can you guess the types of cancers that smoking is linked to? Cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix and kidney. Even being around secondhand smoke might increase the risk of lung cancer.
Cancers of the mouth, throat, and pancreas also have a link to tobacco. So, it is not just smoking but also avoid tobacco.
Read More: 5-ways-to-keep-your-liver-alive: 6 Ways To Reduce Your Risk For Cancer3. Let Your Meal Be ‘in The Pink’
Eating plenty of fruits and vegetables – placing your diet on fruits, veggies and other foods from plants — such as grains and beans,eating lighter and leaner by choosing fewer high-calorie foods, limiting refined sugars and fat from animal sources cannot prevent cancer but can surely reduce your risk of having it.
Not to leave out alcohol consumption. Alcohol rises the risk cancer of the breast, colon, lung, kidney and liver.
More also, eating processed meat often can slightly increase the risk of certain types of cancer, so it is advisable to steer clear.
Stay pinky! Stay healthy
4. Avoid Dangerous Behaviors
Certain kind of lifestyle you engage in can place you at a high risk of getting cancer. For instance, practicing unsafe sex, keeping multiple sex partners, and refusal to use condom put you on a greater chance for sexually transmitted infection, such as HIV or HPV.
Read More: To-take-or-not-to-take-postinor-2-considerations : 6 Ways To Reduce Your Risk For Cancer5. Exercise Frequently
If you want to lower your risk of having cancer then maintain a healthy weight. Excessive weight gain might increase your chances of getting cancer of the breast, prostate, lung, colon and kidney.
On a general note, engaging in any amount of physical activity benefits health, relief stress and keep you in a good mood. To get the best out of exercising, do it for at least 2 hours 15 minutes every week and experience the healthiness of it.
6. Going For Regular Medical Check Up
This is very important – do not mind that it is coming last. Getting a regular check on and screening for cancer can raise the chances of finding cancer at an early stage, and you know what that means? The treatment is most likely to be successful if detected early enough.
See a medical practitioner today!
With these six important advices you can reduce your likelihood of getting any type of cancer. Cheers to good health!
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