Your Alternative Health
Author: Egbodo Peter For many couples, the journey to parenthood comes with excitement, anticipation, and sometimes frustration. One of the most common questions asked is: “How long does it take to get pregnant?” The answer varies based on multiple factors, including age, health, lifestyle, and frequency of intercourse. Understanding the...
Author: Egbodo Peter Sexually transmitted infections (STIs) are a growing global health concern, with rates rising in many countries, including Nigeria. From chlamydia and gonorrhea to syphilis and HIV, the increase in STI cases highlights the need for greater awareness, prevention, and early treatment. In this article, we’ll explore the...
In this article, we’ll separate fact from fiction, explore the real causes of period pain, and discuss when it’s time to seek medical help.
Here’s what to expect physically and emotionally when it comes to sex after childbirth.
By Egbodo Peter Introduction Menopause is a natural transition in a woman’s life, yet discussions about its impact on sexual health have often been overlooked. With more women speaking up, conversations around hormone therapy, vaginal dryness, libido changes, and sexual wellness after 40 are becoming mainstream. Understanding these changes and...
Health Education / genital health / Sperm / Women Health
by de-healthbox · Published October 18, 2024
by Egbodo Peter, Director, De-health Box. Fertility is one of those topics that everyone thinks they understand—until they realize they don’t. Whether you’re planning for the future or just curious, understanding fertility is key to making informed decisions about your reproductive health. In our upcoming HEALTH DIGEST episode, we’ll explore...
By Egbodo Peter The menstrual cycle is much more than a monthly inconvenience; it’s a fascinating and complex process that speaks volumes about your overall health. Let’s dive deeper into the different stages of the cycle, what each one represents, and why understanding it is empowering. The Four Phases of...
Health Education / Fitness And Exercise / Men's Health / Nutrition / Women Health
by de-healthbox · Published May 31, 2024
A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.
genital health / Health Education / Sexual Health / Urinary Health / Women Health
by Godswill Ajoma · Published April 30, 2024
The fact that women are more prone to UTIs does not mean that men cannot also get UTIs. In fact, UTIs in men are often a sign of an underlying health condition, such as an enlarged prostate or kidney stones.
Urinary Tract Infections (UTIs) are a common health issue, especially among women. While they can be uncomfortable and sometimes painful, they are usually easily treatable. Understanding what causes UTIs, recognizing their symptoms, and knowing how to treat and prevent them can help maintain urinary health.
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