Egbodo Peter highlights common tooth brushing errors such as not brushing often or long enough, employing incorrect techniques, over-brushing, using hard bristles, not replacing brushes regularly, brushing immediately after eating, and rinsing with water post-brushing. Correcting these mistakes leads to better oral hygiene and a healthier mouth.
Dental plaque is a common issue that can lead to various oral health problems. Brush your teeth twice daily using fluoride toothpaste and a soft-bristled brush. Flossing regularly is also crucial to remove plaque between teeth where a toothbrush may not reach. Schedule annual dental check-ups even if you wear dentures or have no natural…
1. PRACTICE GOOD ORAL HYGIENE If you’re battling bad breath without success, it could be the fault of your routine. Ask yourself, “Am I brushing, flossing and rinsing regularly?” If the answer is no, this would be a good place to start. The following simple steps will help minimize your “Grade-D” breath by removing the…
Having cavity-free teeth doesn’t mean you have healthy gums. Since it’s usually painless, you may not know if something is wrong with your gums. A few strategies can help you keep your whole mouth healthy. When it comes to your mouth’s health, it’s not all about how straight your teeth are or how bright your…
