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Category: Respiratory Health

Kidney 0

Respiratory Health / Nutrition

8 WAYS TO KEEP YOUR KIDNEY ACTIVE

By Godswill Ajoma Your kidneys are bean-shaped organs that sit at the base of your rib cage on both sides of your spine. They serve multiple functions, such as maintain fluid balance in your body. And they also eliminate waste products, excess fluid, and pollutants from your bloodstream. These waste...

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Respiratory Health

EXERCISE AND LUNG HEALTH

Whether you are in perfect health, or you are living with a lung condition, there are many things you can do to protect your lungs and maintain your overall health and well-being. You already know exercise is good for you. You probably think about the way it can boost your...

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Respiratory Health

EARLY WARNING SIGNS OF CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)

Don’t delay talking to your healthcare provider about respiratory symptoms—early detection may improve your quality of life. Recognizing the early warning signs of Chronic Obstructive Pulmonary Disease (COPD) is crucial for timely diagnosis and intervention. Early Warning Signs of COPD: Am I at Risk for COPD? Seeking Medical Attention: Lifestyle...

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Respiratory Health

10 SIMPLE STEPS TO YOUR HEALTHIEST LUNGS

Maintaining healthy lungs is crucial for overall well-being, as these vital organs play a central role in our respiratory system. On any given day, we take around 23,000 breaths, and as we breathe, our lungs diligently filter out waste and ensure that oxygen is transported into our bloodstream, nourishing every...