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Category: Nutrition

Growing Stomach 0

Health Education / Fitness And Exercise / Men's Health / Nutrition / Women Health

Reasons for Your Growing Stomach/Pot Belly

A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.

Prebiotics 0

Health Education / Nutrition

Understand Prebiotics, Pro, Post And Antibiotics

Prebiotics: Microorganisms need prebiotics as food, and they can also have their own health benefits. These are particular fiber kinds that the gut microbiota can break down and use as an energy source to support a diversified, well-balanced microbial community. More information regarding prebiotics’ health benefits can be found here.

Diabetes 0

Health Education / Fitness And Exercise / Nutrition

TAKE CONTROL OF DIABETES IN 5 STEPS

Diabetes is a chronic condition that affects how your body processes glucose, or blood sugar. Glucose is crucial for providing energy to cells and is primarily derived from the foods we eat. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating the absorption of glucose...

FOLIC ACID 0

Folic Acid / Nutrition

Folic Acid: 4 Key Health Benefits for All

By Egbodo Peter Introduction: Folic acid, a B vitamin renowned for its health benefits, stands as a crucial nutrient for individuals of all ages and genders. Its significance is particularly emphasized during pregnancy due to its role in preventing birth defects. However, the benefits of folic acid extend beyond prenatal...

Kidney 0

Respiratory Health / Nutrition

8 WAYS TO KEEP YOUR KIDNEY ACTIVE

By Godswill Ajoma Your kidneys are bean-shaped organs that sit at the base of your rib cage on both sides of your spine. They serve multiple functions, such as maintain fluid balance in your body. And they also eliminate waste products, excess fluid, and pollutants from your bloodstream. These waste...

Urine Blockages 2

Urinary Health / Nutrition

Urine Blockages: 4 Habits to Avoid

By Egbodo Peter Although Urine Blockages is rarely discussed, bladder health affects everyone. The bladder is a hollow organ that retains urine and is housed in the lower belly. It resembles a balloon. Waste products and excess fluid that remain after the body has processed food and liquids are found...

Nutrition 2

Nutrition

8 Nutrition Tips To Improve Your Diet

Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are eight simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal without protein Including some protein with every meal can...