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Category: Fitness And Exercise

Growing Stomach 0

Health Education / Fitness And Exercise / Men's Health / Nutrition / Women Health

Reasons for Your Growing Stomach/Pot Belly

A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.

yoga 0

Fitness And Exercise / Health Education

5 Healing Potential of Yoga: A Guide to Physical, Mental, and Emotional Benefits

Yoga is a practice that offers numerous benefits for both physical and mental health. It combines physical postures, breathing exercises, and meditation, which can help increase flexibility, strength, and balance while also reducing stress and anxiety. It’s a great way of staying active and can be tailored to meet the...

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Women Health / Fitness And Exercise / Health Education / Sexual Health

Causes of Vaginal Expansion and Implications

By Ngdailynew The vagina is an important part of a woman’s reproductive system. It is a muscular organ that provides the passage way for sperm to travel to the uterus and permit babies to exit the body during childbirth. For many women, their vagina size is important to their body...

Diabetes 0

Health Education / Fitness And Exercise / Nutrition

TAKE CONTROL OF DIABETES IN 5 STEPS

Diabetes is a chronic condition that affects how your body processes glucose, or blood sugar. Glucose is crucial for providing energy to cells and is primarily derived from the foods we eat. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating the absorption of glucose...

Cancer 0

Cancer / Fitness And Exercise

6 Ways To Reduce Your Risk For Cancer

By Godswill Ajoma Cancer : One way or the other it seems like everyone is at some level at risk of having cancer, and there are a lot of information on how to prevent it. Amidst all, lifestyle choices have been generally accepted to lower your chances of getting cancer....

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Fitness And Exercise

DO THESE IF YOU WANT TO EASE DEPRESSION.

The Mental Health Benefits of Exercise.You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? EXERCISE & FITNESS. The...