7 Ways to Prevent Stroke and Heart Disease

By Godswill Ajoma

Everyone craves for a healthier and longer life, but not everyone wants to engage in activities that pushes them towards achieving their goals. Preventing diseases are intentional decision even though your body has its way of fighting diseases.In this article are eight vital guidance and activities you can engage in to reduce your risk of stroke and heart diseases.

1. There’s Something About Food

Eating a good and balance mean full of vegetables, fruits, whole grains, legumes,plant-based proteins, lean animal proteins, nuts, and fish can reduce your risk of cardiovascular diseases.

It is good that you reduce your intake of sophisticated carbohydrates, meats that are processed and sweetened drinks, and other known foods that can take part in causing harm.

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2. Keeping Your Heart Rate Up By Exercising

Exercising is definitely one of the best ways to stay healthy, fit and avoid diseases and grow younger. You should get at least two and a half hour of moderate activity or one hour fifteen minutes of vigorous activity every week. This will keep your heart rate at its maximum, increase blood flow throughout your body, reduce your stress level and help you concentrate too.

3. Maintaining A Healthy Weight

Obesity is a principal factor causing heart diseases. If you are overweight, lose weight – start by eating less calories and moving more park your car a few distance from your office block, use the stair case, stroll around.

Check your body mass index (BMI). If you need help, talk to your health professional they can help you.

4. If You Are On Medication

To help control your cholesterol, blood sugar and blood pressure. Take all medications as prescribed to you by your doctor.

If there any drug you should ever avoid, then it should be aspirin. If you’ve never had a heart attack or stroke, a daily aspirin may not help you at all and could cause problems including risk of bleeding. If you’ve had a heart attack or stroke, your doctor may want you to take a low dose of aspirin to reduce your risk of having another.

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5. Managing Your Condition

There are certain health conditions that can put you at risk of stroke if not managed well – if you have high blood pressure (hypertension), high cholesterol, diabetesor other conditions,it’s very vital to work with your health care team and make routine changes. The thing is,many conditions can be prevented or managed just by eating better, getting active, losing weight and quitting tobacco.

6.  Even If You Are At Risk

Certain factors canrise your risk, so it is better you keep things as low as possible. Risks such as smoking, kidney disease or a family history of heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Even though many of these risk factors can be enhanced with lifestyle changes.

By Godswill Ajoma