Urine Blockages: 4 Habits to Avoid

By Egbodo Peter

Although Urine Blockages is rarely discussed, bladder health affects everyone. The bladder is a hollow organ that retains urine and is housed in the lower belly. It resembles a balloon. Waste products and excess fluid that remain after the body has processed food and liquids are found in urine. Adults excrete approximately 1.5 liters of pee through their bladders each day.

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often.

Here are 4 habits you must avoid.

1. Not Drinking Enough Water.

Not drinking enough water can result in concentrated urine and the formation of crystals, which may obstruct the urinary tract over time.

urinary-obstruction

Water is essential for keeping your urinary tract healthy and preventing blockages. Make sure to drink 8-10 glasses of water per day.

2. Avoid holding your urine for long periods of time.

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 When you hold your urine, it can lead to an overgrowth of bacteria in the bladder, which can cause blockages. Delaying trips to the restroom can increase pressure on the bladder and weaken its muscles, potentially causing urine to back up into the kidneys.

3. Avoid using douches or feminine hygiene products that contain harsh chemicals.

These can irritate the urinary tract and lead to urine blockages.

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4. Avoid smoking and drinking alcohol in excess.

B oth smoking and drinking can damage the lining of the urinary tract and make you more prone to blockages. And finally,

Avoid taking medications that can cause urinary retention, such as antihistamines and decongestants. These are just a few of the habits to avoid in order to prevent urinary blockages.