8 Nutrition Tips To Improve Your Diet

Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are eight simple nutrition tips that will help you improve your diet and make better food choices.

Check them out.

1. Don’t eat a meal without protein

Including some protein with every meal can help balance your blood sugar and even maintain a healthy weight and it helps in nutrition.

2. Increase oily fish intake

According to research, omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.

3. Eat a rainbow

By this, we mean you should eat fruits and vegetables. Varying the colour of plant foods can help you get a wide variety of antioxidants beneficial to health.

4. Go nuts

Eating one serving of nuts daily in place of red or processed meat, French fries, or junk food may benefit health and prevent long-term weight gain.

5. Check out herbal teas

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The catechins in green, black, and other herbal teas may have antimicrobial properties.

6. Reduce sugar intake

One of the best nutrition tips you’ll ever hear is about

reducing your sugar intake. Studies suggest dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome. Look out for hidden sugars in foods labels with items like fructose, sucrose, and glucose.

7. Eat varied meals

Nutrition

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their required nutrient intake.

8. Consume fibre

Fibre can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. You can get enough fibre in your diet by eating whole grains, vegetables, beans, and pulses.

Reviewed by : Egbodo Peter