WHAT YOU SHOULD DO AS YOU AGE TO KEEP YOUR PENIS AND PROSTATE HEALTHY.

Puberty is the journey we make from childhood to adulthood in our teens, and during that time, we begin producing large amounts of hormones from our endocrine system, which includes your thyroid, hypothalamus, adrenal gland, testes, and your prostate gland. The last of these organs is not as well-known as some of the others, but it is very important to your long- term reproductive health.

Ways to keep your prostate healthy.

Here are some ways to keep a healthy prostate to prevent these diseases:

1. Exercise regularly.
2. Physical activity can help to reduce the chances of your prostate getting larger as you age.
3. Keep a healthy weight.
4. Keeping your weight under control helps to reduce the pressure on your bladder and reduce the likelihood of a change in your prostate.
5. Maintain a healthy diet.
6. Fruits, vegetables, and healthy proteins can make a big difference in your prostate health.
7. Stop using tobacco products:
8. Smoking and other tobacco products can increase your risk of prostate cancer, so quit now.
9. Get regular screenings.

Starting at 50, regular screenings can help detect any changes in your prostate. If you have a family history, you may need to start sooner.
Taking care of your prostate will help you live longer and healthier, and these are simple steps to accomplish this. If you are having problems with urinating or ejaculating or having other issues in your pelvis, visit any nearby clinic or Hospital for screening.

© De-health Box 2024