By Godswill Ajoma Surely, not everyone has the time to do an intensive skin care. Are you a part of the “everyone”? No need to panic you can have a healthy and glowing skin by reading and implementing these easy ways.Here are five basic choices you can maximize to give you a nice skin, delay…
By Egbodo Peter Introduction: Folic acid, a B vitamin renowned for its health benefits, stands as a crucial nutrient for individuals of all ages and genders. Its significance is particularly emphasized during pregnancy due to its role in preventing birth defects. However, the benefits of folic acid extend beyond prenatal care. In this comprehensive guide,…
By Godswill Ajoma You might be wondering what you can do to normalize your blood pressure without using drugs. You can take a break from thinking now, you have your answer. Lifestyle modification has a principal role to play if you are at risk or diagnosed with hypertension. Controlling your blood pressure by living a…
By Godswill Ajoma Your kidneys are bean-shaped organs that sit at the base of your rib cage on both sides of your spine. They serve multiple functions, such as maintain fluid balance in your body. And they also eliminate waste products, excess fluid, and pollutants from your bloodstream. These waste items are deposited in your…
By Godswill Ajoma 7 Interesting Reasons You Should Drink Enough Water A basic but essential component of keeping one’s health is drinking enough water. It becomes even more crucial to drink enough water as we age. Up to 28% of older persons experience dehydration regularly. Adults are more probable to get dehydrated due to multiple…
By Egbodo Peter Our welfare depends on water, and being healthy requires drinking sufficient of it. Even though you may be really thirsty, there are several situations in which drinking water is not advised. When water is consumed improperly, it can cause a number of health issues, such as stomach discomfort, dehydration, and even kidney…
By Godswill Ajoma It might interest you to know that Incredible advances have been made in the development of effective HIV treatments that allow people living with HIV to suppress their virus to undetectable levels and avoid transmision. It’s a fair fact that we all know that the Human Immunodeficiency Virus (HIV) is incurable –…
By Egbodo Peter Although Urine Blockages is rarely discussed, bladder health affects everyone. The bladder is a hollow organ that retains urine and is housed in the lower belly. It resembles a balloon. Waste products and excess fluid that remain after the body has processed food and liquids are found in urine. Adults excrete approximately…
By Egbodo Peter Water is a necessary part of life. Your body is 70% water, so it isn’t surprising that you need to drink water every single day to maintain a healthy body. Experts say that there are a lot of health benefits to drinking water when you first wake up. In fact, drinking water…
By Egbodo Peter Introduction Hiccups are nothing but repeated spasms of contractions of your diaphragm (muscle of respiration located below the lungs) accompanied by a hic sound from your vocal cords. Hiccups are a common phenomenon in people of all age groups. Anyone can get hiccups, and they are usually not a sign of something…
