Puberty is the journey we make from childhood to adulthood in our teens, and during that time, we begin producing large amounts of hormones from our endocrine system, which includes your thyroid, hypothalamus, adrenal gland, testes, and your prostate gland. The last of these organs is not as well-known as some of the others, but…
The Mental Health Benefits of Exercise.You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? EXERCISE & FITNESS. The Mental Health Benefits of ExerciseYou…
Considering the population of Nigeria, it implies that about 17 million Nigerians have various stages of Chronic Kidney Disease(CKD) Prevalence of CKD documented in developing and developed countries range from 2.5% to as high as 35.8% in the elderly population. “There are a number of physical signs of kidney disease, but sometimes people attribute them…
