By Godswill Ajoma 7 Interesting Reasons You Should Drink Enough Water A basic but essential component of keeping one’s health is drinking enough water. It becomes even more crucial to drink enough water as we age. Up to 28% of older persons experience dehydration regularly. Adults are more probable to get dehydrated due to multiple…
By Egbodo Peter Our welfare depends on water, and being healthy requires drinking sufficient of it. Even though you may be really thirsty, there are several situations in which drinking water is not advised. When water is consumed improperly, it can cause a number of health issues, such as stomach discomfort, dehydration, and even kidney…
By Godswill Ajoma It might interest you to know that Incredible advances have been made in the development of effective HIV treatments that allow people living with HIV to suppress their virus to undetectable levels and avoid transmision. It’s a fair fact that we all know that the Human Immunodeficiency Virus (HIV) is incurable –…
By Egbodo Peter Although Urine Blockages is rarely discussed, bladder health affects everyone. The bladder is a hollow organ that retains urine and is housed in the lower belly. It resembles a balloon. Waste products and excess fluid that remain after the body has processed food and liquids are found in urine. Adults excrete approximately…
By Egbodo Peter Water is a necessary part of life. Your body is 70% water, so it isn’t surprising that you need to drink water every single day to maintain a healthy body. Experts say that there are a lot of health benefits to drinking water when you first wake up. In fact, drinking water…
By Egbodo Peter Introduction Hiccups are nothing but repeated spasms of contractions of your diaphragm (muscle of respiration located below the lungs) accompanied by a hic sound from your vocal cords. Hiccups are a common phenomenon in people of all age groups. Anyone can get hiccups, and they are usually not a sign of something…
By Egbodo Peter Sexuality is a highly personal and diverse aspect of human life, and it encompasses a broad spectrum of experiences and preferences. Each individual’s journey with sex is shaped by a combination of biological, psychological, and sociocultural factors, making it inherently unique. The diversity in desires, preferences, and comfort levels among people ensures…
Dying in your sleep, also known as nocturnal death is most often associated with sudden cardiac arrest and the progressive loss of heart function associated with congestive heart failure (CHF) and make people die I’m there sleep. Some causes of sleep death include end-stage or terminal illness and lung failure. Stroke, seizure, or drug overdoses…
Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are eight simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal without protein Including some protein with every meal can help balance your blood sugar…
Sweating is an essential body function that helps regulate your internal temperature, keeping you cool and comfortable during hot weather and strenuous activities. The human body functions best with an internal temperature of around 98.6ºF (37ºC), though factors like your age, metabolic rate, and body composition can make what’s ‘normal’ vary from person to person…
