8 WAYS TO KEEP YOUR KIDNEY ACTIVE
Your kidneys are bean-shaped organs that sit at the base of your rib cage on both sides of your spine. They serve multiple functions, such as maintain fluid balance in your body. And they also eliminate waste products, excess fluid, and pollutants from your bloodstream.
These waste items are deposited in your bladder and then excreted through urine.
Your kidneys control the pH, salt, and amount of potassium in your bloodstream. They also create hormones that affect blood pressure and red blood cell formation. It might interest you to know that your kidneys are also in charge of stimulating a kind of vitamin D that aids in digesting calcium for bone formation and strong function.
If there’s any thing important you should do to your kidney then it should be keeping them active and healthy. This is very important in maintaining a healthy general wellbeing.
Here are very important tips to help you keep your kidney healthy and active.
1. Drink Enough Water
There is nothing miraculous about the traditional idea to drink eight cups of water daily, but it’s an excellent aim because it pushes you to remain hydrated. Consistent, regular water intake is beneficial to your kidneys.
Water helps your kidneys eliminate salt and pollutants. It also reduces the risk of chronic renal disease.
Strive for a minimum of a liter and a half per day. The amount of water required is mostly determined by your condition and way of life. Climate, exercise, sex, overall health, and if you’re currently breastfeeding or pregnant are all crucial considerations when organizing how much water you drink every day.
Those who have previously experienced stones in their kidneys should drink extra water to prevent new stone formations.
2. Workout Daily
Regular exercise benefits more than simply your waistline. It can help reduce the risk of persistent kidney disease. It can also lower your blood pressure levels and improve your heart health, all of which are necessary for preventing kidney injury.
You do not need to run sprints to gain the benefits of exercise. Moving around, pedaling a bicycle, and even dance are all healthy activities. Find a hobby that will keep you active and entertained. It will be easy to stick to it and achieve excellent results.
3. Eat A Balance Meal And Maintain A Healthy Weight
Read More: 7-interesting-reasons-you-should-drink-enough-water
People who are considered overweight or obese are at danger of a variety of health issues that can harm their kidneys. These include type 2 diabetes, coronary heart disease, and kidney failure.
A nutritious diet reduced in salt, processed meats, dairy products, and other kidney-damaging items may help lower the risk of kidney disease. Eat fresh, naturally low-sodium ingredients like cabbage, the berries, fish, whole-grain bread, and more.
4. Manage Your Blood Sugar Level
Diabetes, or any disorder characterized by excessive blood sugar, can cause kidney damage. When your body’s cells are unable to make use of the sugar (glucose) in the bloodstream, your kidneys must work harder to filter it. Years of exertion can resultinlife-threatening injury.
However, managing your blood sugar reduces the danger of injury. Furthermore, if damage is detected early, medical professional can take efforts to mitigate or avoid further damage.
Read More: 8-nutrition-tips-to-improve-your-diet
5. Keep Your Blood Pressure at a Normal Level
High blood pressure might lead to kidney injury. If high blood pressure is combined with other health conditions such as heart disease, Type 2 diabetes, or elevated cholesterol levels, the effects on your body can be severe.
A normal blood pressure measurement is 120/80. Prehypertension occurs between this point and 139/89. At this time, lifestyle and nutritional adjustments may be helpful in lowering your blood pressure.
If your BP measurements are consistently greater than 140/90, you might have a high blood pressure level. Talk to your doctor about frequently checking your blood pressure, making lifestyle changes, and potentially taking medication.
6. Be Careful with Drugs
Your Kidneys are at risk of damage when you take over the counter medications like the Nonsteroidal Anti-inflammatory Drugs (NSAIDs) too often, especially for your arthritis, headaches, and pains
Studies has shown that these medications should not be taken for more than three days for feverand not more than 10 days for pain, or more. Taking it too often just may reduce your renal function.
7. Regularly Check Your Kidney’s Function If You are at Risk
A test called Renal Function Test should be conducted regularly if you are at risk of kidney issues.
People who are over 60 years old, born at a low birth weight, have cardiovascular disease or have family members with it, people who have or have a family history of high blood pressure, people who have obesity, or who believe they may have kidney damage are advised to get tested often.
8. Avoid Smoking
Your blood vessels can get damaged, and blood flow throughout your body ca become slow when you smoke.You at a high risk of cancer when you smoke, so for the sake of your kidney it is important you stop or avoid smoking.
If you want to get ahead of any damage then it is vital you engage in regular kidney function test. Your kidney will thank you.
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