A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.
Prebiotics: Microorganisms need prebiotics as food, and they can also have their own health benefits. These are particular fiber kinds that the gut microbiota can break down and use as an energy source to support a diversified, well-balanced microbial community. More information regarding prebiotics’ health benefits can be found here.
Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are eight simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal without protein Including some protein with every meal can help balance your blood sugar…
