Let’s talk about something that might seem a little weird, but trust me, it’s really important: crying! I know, I know, it can be uncomfortable and messy, but hear me out. Crying is actually super good for you, and I’m about to tell you why.
Yoga is a practice that offers numerous benefits for both physical and mental health. It combines physical postures, breathing exercises, and meditation, which can help increase flexibility, strength, and balance while also reducing stress and anxiety. It’s a great way of staying active and can be tailored to meet the needs of people of all…
