Your Alternative Health
Overview Mental health has long been a neglected aspect of healthcare in Nigeria, often shrouded in stigma and misconceptions. However, a growing movement is bringing mental health issues into the spotlight, advocating for better policies, increased access to care, and the reduction of stigma surrounding mental illnesses. With rising awareness,...
Sleep deprivation is a growing epidemic that affects millions of people worldwide. In today’s fast-paced society, many individuals prioritize work, social life, and other activities over sleep, leading to severe consequences on their physical and mental health. Sleep deprivation can have far-reaching effects, impacting daily functioning, relationships, and overall well-being.
Let’s talk about something that might seem a little weird, but trust me, it’s really important: crying! I know, I know, it can be uncomfortable and messy, but hear me out. Crying is actually super good for you, and I’m about to tell you why.
By Shahida Arabi Are you what researchers call a “highly sensitive person”? High sensitivity is an innate, genetic trait that appears in 15-20% of the population. Researchers note that high sensitivity is linked to ten different gene variations on seven dopamine-controlling genes as well as a genetic variation that can...
By Egbodo Peter Signs You’re Pregnant But Don’t Know It Medically referred to as a cryptic pregnancy What is a Cryptic Pregnancy? According to Cleveland clinic a cryptic pregnancy (or stealth pregnancy) is when a pregnant person doesn’t know they’re pregnant. In some cases, a person may only realize they’re...
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