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Tagged: Avoid Smoking

Blood Pressure 1

Blood Pressure

Drug Free: 7 Ways to Lower Blood Pressure”

By Godswill Ajoma You might be wondering what you can do to normalize your blood pressure without using drugs. You can take a break from thinking now, you have your answer. Lifestyle modification has a principal role to play if you are at risk or diagnosed with hypertension. Controlling your...

Kidney 0

Respiratory Health / Nutrition

8 WAYS TO KEEP YOUR KIDNEY ACTIVE

By Godswill Ajoma Your kidneys are bean-shaped organs that sit at the base of your rib cage on both sides of your spine. They serve multiple functions, such as maintain fluid balance in your body. And they also eliminate waste products, excess fluid, and pollutants from your bloodstream. These waste...