A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.
Diabetes is a chronic condition that affects how your body processes glucose, or blood sugar. Glucose is crucial for providing energy to cells and is primarily derived from the foods we eat. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating the absorption of glucose into cells. In diabetes, this…
By Godswill Ajoma Cancer : One way or the other it seems like everyone is at some level at risk of having cancer, and there are a lot of information on how to prevent it. Amidst all, lifestyle choices have been generally accepted to lower your chances of getting cancer. Here are seven lifestyle advices…
By Godswill Ajoma Everyone craves for a healthier and longer life, but not everyone wants to engage in activities that pushes them towards achieving their goals. Preventing diseases are intentional decision even though your body has its way of fighting diseases.In this article are eight vital guidance and activities you can engage in to reduce…
By Godswill Ajoma Surely, not everyone has the time to do an intensive skin care. Are you a part of the “everyone”? No need to panic you can have a healthy and glowing skin by reading and implementing these easy ways.Here are five basic choices you can maximize to give you a nice skin, delay…
By Godswill Ajoma You might be wondering what you can do to normalize your blood pressure without using drugs. You can take a break from thinking now, you have your answer. Lifestyle modification has a principal role to play if you are at risk or diagnosed with hypertension. Controlling your blood pressure by living a…
Healthy eating does not have to be complicated. To help you maintain a healthy diet, here are eight simple nutrition tips that will help you improve your diet and make better food choices. Check them out. 1. Don’t eat a meal without protein Including some protein with every meal can help balance your blood sugar…
Maintaining healthy lungs is crucial for overall well-being, as these vital organs play a central role in our respiratory system. On any given day, we take around 23,000 breaths, and as we breathe, our lungs diligently filter out waste and ensure that oxygen is transported into our bloodstream, nourishing every cell in our body. As…
