A growing stomach can stem from poor diet, lack of physical activity, hormonal imbalance, water retention, gastrointestinal issues, stress, aging, or medical conditions. Managing it involves eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, monitoring portions, and seeking medical attention if necessary.
Written by Prerna Mittra. Many women face some amount of cramping during pregnancy, especially in the second and third trimester, when the baby begins to grow and take up space in the uterus. Pregnancy journeys may look different for different women, in terms of the kind of experiences that they have. For many, the gestation…
By Ngdailynew The vagina is an important part of a woman’s reproductive system. It is a muscular organ that provides the passage way for sperm to travel to the uterus and permit babies to exit the body during childbirth. For many women, their vagina size is important to their body image and self-esteem. Vagina expansion…
Diabetes is a chronic condition that affects how your body processes glucose, or blood sugar. Glucose is crucial for providing energy to cells and is primarily derived from the foods we eat. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating the absorption of glucose into cells. In diabetes, this…
By Godswill Ajoma Cancer : One way or the other it seems like everyone is at some level at risk of having cancer, and there are a lot of information on how to prevent it. Amidst all, lifestyle choices have been generally accepted to lower your chances of getting cancer. Here are seven lifestyle advices…
By Egbodo Peter Saggy Breasts: The most common fear among women is that their breasts may weaken and sag while they are still young. However, research shows that the sickness is becoming more prevalent among younger women, which is concerning because it is not meant to be that way. A healthy woman’s breasts should remain…
By Godswill Ajoma Everyone craves for a healthier and longer life, but not everyone wants to engage in activities that pushes them towards achieving their goals. Preventing diseases are intentional decision even though your body has its way of fighting diseases.In this article are eight vital guidance and activities you can engage in to reduce…
By Godswill Ajoma You might be wondering what you can do to normalize your blood pressure without using drugs. You can take a break from thinking now, you have your answer. Lifestyle modification has a principal role to play if you are at risk or diagnosed with hypertension. Controlling your blood pressure by living a…
Whether you are in perfect health, or you are living with a lung condition, there are many things you can do to protect your lungs and maintain your overall health and well-being. You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen…
The Mental Health Benefits of Exercise.You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? EXERCISE & FITNESS. The Mental Health Benefits of ExerciseYou…
