Your Alternative Health
Author: Egbodo Peter Many women don’t think about breast health until they have a reason to. But the truth is, knowing your own body can be life-saving. A breast self-exam is a simple way to stay aware of any changes in your breasts, and while it doesn’t replace medical check-ups,...
Author: Egbodo Peter Breast cancer is often considered a disease that affects older women, but young women are not immune. While it is less common in women under 40, breast cancer in younger women tends to be more aggressive and can go undiagnosed due to a lack of awareness. Knowing...
Author: Egbodo Peter Introduction Experiencing a miscarriage can be emotionally and physically challenging. If you’re thinking about trying for another pregnancy, it’s natural to have mixed emotions, hope, anxiety, excitement, and even fear. While miscarriage is a difficult experience, many women go on to have healthy pregnancies afterward. Understanding what...
Author: Egbodo Peter Introduction Life comes with its fair share of work pressures, relationship challenges, financial struggles, and unexpected setbacks. Many people turn to alcohol or smoking as a quick escape, but these habits only offer temporary relief while creating long-term problems. If you’re looking for healthier, long-lasting ways to...
Author: Egbodo Peter Introduction “Good in bed” a phrase often tossed around in conversations, movies, and magazines. But what does it really mean to have good intimacy? Is it about performance, stamina, emotional connection, or something deeper? Science suggests that being good in bed isn’t just about physical techniques, it’s...
Author: Egbodo Peter Introduction Sexually transmitted infections (STIs) are a growing public health concern, affecting millions of men worldwide. Many STIs can be silent, showing little to no symptoms in the early stages. This makes regular screening, prevention, and awareness crucial. Most common STIs in men, early warning signs, and...
Author: Egbodo Peter Introduction Stress is an unavoidable part of life, but when it becomes chronic, it can take a serious toll on a man’s sexual health. Many men don’t realize that stress impacts more than just mental well-being, it can lower libido, cause erectile dysfunction (ED), and even affect...
Author: Egbodo Peter Introduction Erectile dysfunction (ED) is a common but often misunderstood condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. While occasional difficulty with erections is normal, persistent ED can be a sign...
Author: Egbodo Peter Introduction Male fertility is facing a crisis. Studies indicate that sperm counts have been dropping significantly over the past few decades, with some research suggesting a more than 50% decline in sperm concentration since the 1970s. This alarming trend has raised concerns among scientists, healthcare professionals, and...
Author: Egbodo Peter Introduction Finding out you’re pregnant can be exciting, but the changes your body goes through can also feel overwhelming. Some symptoms may seem alarming, but they are completely normal. Understanding what to expect can help ease your worries and make your pregnancy journey smoother. Here are some...
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