yoga 157

Fitness And Exercise / Health Education

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5 Healing Potential of Yoga: A Guide to Physical, Mental, and Emotional Benefits

Yoga is a practice that offers numerous benefits for both physical and mental health. It combines physical postures, breathing exercises, and meditation, which can help increase flexibility, strength, and balance while also reducing stress and anxiety. It’s a great way of staying active and can be tailored to meet the...

13

Climate & Weather

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Navigating The Heat: Healthy Tips For People Experiencing Heat in Nigeria

As temperatures soar in Nigeria,it’s crucial to prioritize your health and well-being. Here are some essential tips to help you stay cool and hydrated during the scorching heat: Hydration is Key: Ensure you stay adequately hydrated by drinking plenty of water throughout the day. Aim for at least eight glasses,...

Cramps 115

Women Health

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Vaginal Cramps: Second and Third Trimester Guidance for Expecting Moms

Written by Prerna Mittra. Many women face some amount of cramping during pregnancy, especially in the second and third trimester, when the baby begins to grow and take up space in the uterus. Pregnancy journeys may look different for different women, in terms of the kind of experiences that they...

Sensitive 116

Mental Health / Health Education

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5 Signs of Being a Highly Sensitive Person

By Shahida Arabi Are you what researchers call a “highly sensitive person”? High sensitivity is an innate, genetic trait that appears in 15-20% of the population. Researchers note that high sensitivity is linked to ten different gene variations on seven dopamine-controlling genes as well as a genetic variation that can...

8

Women Health / Fitness And Exercise / Health Education / Sexual Health

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Causes of Vaginal Expansion and Implications

By Ngdailynew The vagina is an important part of a woman’s reproductive system. It is a muscular organ that provides the passage way for sperm to travel to the uterus and permit babies to exit the body during childbirth. For many women, their vagina size is important to their body...

730

Skin Care And Beauty Tips / Sperm / Women Health

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Apart From Pregnancy, What Else Do Sperms Do In A Woman’s Body

By RecentGist. Sperms are usually associated with pregnancy, as they are the male reproductive cells necessary for fertilizing a female egg and initiating pregnancy. However, there are other things that sperms can do in a woman’s body. Here are 10 other functions of sperms in a woman’s body: 1. Boosting...

Diabetes 9

Health Education / Fitness And Exercise / Nutrition

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TAKE CONTROL OF DIABETES IN 5 STEPS

Diabetes is a chronic condition that affects how your body processes glucose, or blood sugar. Glucose is crucial for providing energy to cells and is primarily derived from the foods we eat. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels by facilitating the absorption of glucose...

8,061

Liver Health / Health Education / Sexual Health

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Hepatitis B infection: Symptoms, Causes And Prevention

Hepatitis B, caused by HBV, is a serious liver infection ranging from acute to chronic forms, with risks of cancer and cirrhosis. Symptoms include abdominal pain and jaundice. HBV spreads through bodily fluids and can be transmitted sexually, by sharing needles, or from mother to child. Vaccination can prevent it, but no cure exists once contracted. Immediate medical attention is advised after exposure or symptom onset.

precum 16

Mental Health / Women Health

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Symptoms, Causes And Assumptions Of Cryptic Pregnancy

By Egbodo Peter Signs You’re Pregnant But Don’t Know It Medically referred to as a cryptic pregnancy What is a Cryptic Pregnancy? According to Cleveland clinic a cryptic pregnancy (or stealth pregnancy) is when a pregnant person doesn’t know they’re pregnant. In some cases, a person may only realize they’re...

stress 667

Sexual Health

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3 Scientific Remedies for Premature Ejaculation

By Godswill Ajoma Have you been experiencing orgasm too quickly, without control, or a lowered sexual satisfaction? It is pretty likely that you are suffering from premature ejaculation. Even though there is no permanent treatment for this condition, there are easy remedies that have been proven to help delay ejaculation...