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pain during sex 0

Pain During Sex: Common Causes & Solution 

Author: Egbodo Peter Pain during sex, also known as dyspareunia, is a common yet often overlooked issue that affects both men and women. It can lead to frustration, anxiety, and even relationship strain if left unaddressed. While many people hesitate to talk about it, understanding the causes and finding the...

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What Is Sexually Transmitted Infections?: What You Need to Know

Author: Egbodo Peter Sexually transmitted infections (STIs) are a growing global health concern, with rates rising in many countries, including Nigeria. From chlamydia and gonorrhea to syphilis and HIV, the increase in STI cases highlights the need for greater awareness, prevention, and early treatment.  In this article, we’ll explore the...

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The Truth About Period Pain & When to Seek Help 

In this article, we’ll separate fact from fiction, explore the real causes of period pain, and discuss when it’s time to seek medical help. 

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The Truth About Birth Control Side Effects: What Every Woman Should Know 

Egbodo Peter’s Birth control has long been hailed as a revolutionary tool in reproductive health, giving women the power to plan their futures, prevent unintended pregnancies, and even manage certain health conditions. However, the conversation around birth control side effects is growing louder, as more women question the long-term impact...

vaginal dryness 0

Sexual Health & Menopause: What Women Need to Know.

By Egbodo Peter Introduction Menopause is a natural transition in a woman’s life, yet discussions about its impact on sexual health have often been overlooked. With more women speaking up, conversations around hormone therapy, vaginal dryness, libido changes, and sexual wellness after 40 are becoming mainstream. Understanding these changes and...

Couples 0

Boost Your Libido: Foods That Enhance Sexual Health

Introduction Did you know that what you eat directly affects your sex drive, performance, and overall sexual well-being? From aphrodisiac foods to nutrients that regulate hormones, diet plays a crucial role in maintaining a healthy sex life. A growing body of research suggests that certain foods can enhance libido, improve...

doctor's appointment 0

How to Improve Male Fertility Naturally

Introduction There’s a silent crisis happening right now—one that doesn’t make headlines often but affects millions of men worldwide. Male fertility is declining at an alarming rate, with sperm counts dropping by more than 50% over the past 50 years. If this trend continues, we could face a reproductive health...

mental health awareness 0

Mental Health Advocacy In Nigeria – What You Should Know

Overview Mental health has long been a neglected aspect of healthcare in Nigeria, often shrouded in stigma and misconceptions. However, a growing movement is bringing mental health issues into the spotlight, advocating for better policies, increased access to care, and the reduction of stigma surrounding mental illnesses. With rising awareness,...

Malaria Vaccine 1

Understanding Cholera: Factors Behind Nigeria’s 2024 Crisis

Cholera, a severe diarrheal disease caused by ingesting contaminated food or water, has once again posed a major health challenge in Nigeria. In 2024, the country witnessed a sharp rise in cholera cases, resulting in 359 reported deaths within the first nine months of the year. The outbreak has underscored...