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Author: Ogah Favour

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Fitness And Exercise / Health Education

5 Healing Potential of Yoga: A Guide to Physical, Mental, and Emotional Benefits

Yoga is a practice that offers numerous benefits for both physical and mental health. It combines physical postures, breathing exercises, and meditation, which can help increase flexibility, strength, and balance while also reducing stress and anxiety. It’s a great way of staying active and can be tailored to meet the...

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Climate & Weather

Navigating The Heat: Healthy Tips For People Experiencing Heat in Nigeria

As temperatures soar in Nigeria,it’s crucial to prioritize your health and well-being. Here are some essential tips to help you stay cool and hydrated during the scorching heat: Hydration is Key: Ensure you stay adequately hydrated by drinking plenty of water throughout the day. Aim for at least eight glasses,...